My weekly emails are for you if you want a transformational SHOT OF POSITIVITY that makes you think, gets you laughing, and sparks a positive change. Start each week inspired.
My pity party π
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Reader, last week I hit a mental low. One of my closest friends packed up her life and moved 15 hours away. Even though I know we will remain friends, I am feeling deeply sad to lose the spontaneous hangout in person opportunities. Her presence got me through one of the toughest times I have faced. She matters to me. So in this state of sadness, Miranda (my inner critic) decides it's the perfect time to call me out as completely inadequate, pointing to my failure to be further in my business growth plans. I am not going to lie, I was having my Sadness, puddle on the floor moment. I am not convinced Miranda is right, but I know that I have the capacity to change. I reach out to my business coach with a heads up that I want to discuss this during our weekly call. As I am writing the text message, I catch myself talking about what isn't happening that is creating my angst. I pause. I don't need my coach to validate my feelings. I need my coach to help me find my next gear and move forward. Reader, I don't know if I am moving to slow or at the perfect speed. I know I lack patience and have a strong high achiever personality that doesn't like to fail. My sadness and existential crisis about my work is my hand on the hot stove wake up call. It's vital information reminding me that I care about making a meaningful impact with my work and that I may need tto challenge myself to move beyond my comfort zone to be successful. Reader, I am sharing this with you because the next time you are doubting yourself and feeling like a failure, I want you to remember that you get to choose how you frame the situation. Here's my frame: I am not failing or inadequate, I am in the middle of becoming. I don't get to control everything, but I get to ask how I can accelerate my progress. Shame and guilt have no place here because learning and growing are imperfect by nature. Thank you Reader for being an early supporter of my work. I see you and want you to know that you inspire me to keep striving for more. If you see me too, drop me a π or share this with a friend or family member that needs this reminder. Cheers to us! My 5-point System applies the latest insights from neuroscience and psychology to deliver: LONG-TERM RETENTION: Retain the best people without the added cost of perks. COST SAVINGS: Retain institutional knowledge and reduce the expense of talent replacement. PERFORMANCE: Full discretionary effort from employees and resilience in the face of any challenge.
β β Catch Up on 'the story i'm telling myself' podcastGive us a 5-star review and share an episode with a friend: Apple, Spotify, Amazon Music, YouTube Musicβ βEpisode 1 with Karen Laos: Are You Enough? Finding your inner powerβEpisode 2 with Gail Kraft: Is Your Fear of Abandonment Running the Show?βEpisode 3 with Sandra Adeyeye Bello: Am I Worth It? A question too many are afraid to answerβEpisode 4 with Leslie Minchin: Are You Busy or Just Avoiding Your Life?βEpisode 5 with Srivatsan Aravamudan: Broken, Dirty, Not Enough? The journey to self-acceptanceβEpisode 6 with Vivian Blade: How Do I Say "I Lost My Job?"βEpisode 7 with Angie Redmon: Who Am I Letting Down? The hidden costβEpisode 8 with Debbie Potts: I Refuse to Settle: Rewriting my story after a life-changing diagnosisβEpisode 9 with Tandra Price: Can I Do That? Unleashing your inner powerβEpisode 10 with Ronda Berns: Am I the Prey? Overcoming fear and mastering salesβEpisode 11 with Carmen Alvarez: Can Joy and Grief Really Co-exist?βEpisode 12 with Melissa Robinson Hussain: Who Do You Want to Be? Coaching Yourself to Radical TransformationβEpisode 13 with Tiersa Hall: Is This Risk Too BigβOr Just the One You Need to Take?βEpisode 14 with Gary Spencer: Why You Should Pause Before Your Next Big Move (A Million-Dollar Lesson)βEpisode 15 with Susan LePLae Miller: Did I Abandon Myself Again?The Story Iβm Telling Myself is for anyone who wants to overcome the limitations of self-doubt and live a life of purpose and fulfillment. Through candid conversations, you'll discover:
Real-life stories of courage and resilience: Gain inspiration from everyday people who overcame their negative self-talk to live a life of purpose and fulfillment. Listen to the podcast on Apple, Spotify, Amazon Music, YouTube Music.β |
βRita Ernst, Positivity Influencer
My weekly emails are for you if you want a transformational SHOT OF POSITIVITY that makes you think, gets you laughing, and sparks a positive change. Start each week inspired.
Reader I'm not a big Marvel fan, but this line from the Toby Maguire Spiderman movie has stuck in my brain: "With great power comes great responsibility." Last Thursday I taught my Human Operating System model to a group of nonprofit leaders. The punchline is simple: You have tremendous power and influence over the results you get. Much of your thinking is habitual and keeps you stuck You can intentionally disrupt this habitual thinking You can replace your self-limiting thought with an...
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